Richttijden 16 april 2019:
| T10km | ||||
| TDL | 105% | T5000 | ||
| atleet | cat | 400 | 400 | 400 |
| Erik Bolding | A | 01:24 | 01:17 | 01:14 |
| Joris van den Bosch | A | 01:33 | 01:26 | 01:20 |
| Hinde Fokkema | A | 01:35 | 01:28 | 01:24 |
| Jonatan Venema | A | 01:35 | 01:28 | 01:24 |
| Stefan de Vries | A | 01:35 | 01:28 | 01:24 |
| Eric Stuiver | A | 01:36 | 01:28 | 01:28 |
| Jeen Nauta | A | 01:36 | 01:28 | 01:24 |
| Eline Kelly | A | 01:39 | 01:31 | 01:27 |
| Jelmer Hofstra | A | 01:42 | 01:35 | 01:30 |
| Jazlin Ruinemans | A | 01:45 | 01:37 | 01:32 |
| Jacco Leentjes | A | 01:48 | 01:39 | 01:35 |
| Ilse Donker | A | 01:51 | 01:42 | 01:38 |
| Remco Mulder | A | 01:59 | 01:50 | 01:45 |
| Daniel Huis in’t Veld | B | 01:44 | 01:36 | 01:32 |
| Lasse Deems | B | 01:46 | 01:38 | 01:34 |
| Geanne Klaas | B | 01:48 | 01:39 | 01:35 |
| Wianne Schipper | B | 01:54 | 01:45 | 01:41 |
| Bas Timmerman | B | 01:59 | 01:50 | 01:45 |
| Dione Schipper | C | 01:43 | 01:35 | 01:31 |
| Kay van Sleen | C | 01:50 | 01:42 | 01:37 |
| Tammo Deems | D | 01:50 | 01:42 | 01:37 |
| Daan Olthof | D | 01:52 | 01:44 | 01:39 |
| Tom Weijdema | D | 01:59 | 01:50 | 01:45 |