Richttijden 18 februari 2020:
| TDL | 105% | T5000 | ||
| atleet | cat | 2000 | 1000 | 400 |
| Erik Bolding | A | 06:52 | 03:10 | 01:13 |
| Joris van den Bosch | A | 07:17 | 03:22 | 01:16 |
| Hinde Fokkema | A | 07:56 | 03:40 | 01:24 |
| Jonatan Venema | A | 07:56 | 03:40 | 01:24 |
| Stefan de Vries | A | 07:56 | 03:40 | 01:24 |
| Jeen Nauta | A | 07:59 | 03:41 | 01:24 |
| Jazlin Ruinemans | A | 08:43 | 04:01 | 01:32 |
| Ilse Donker | A | 09:14 | 04:16 | 01:38 |
| Daniel Huis in’t Veld | B | 08:39 | 04:00 | 01:32 |
| Lasse Deems | B | 08:50 | 04:05 | 01:34 |
| Geanne Klaas | B | 09:54 | 04:34 | 01:45 |
| Wianne Schipper | B | 09:54 | 04:34 | 01:45 |
| Dione Schipper | C | 08:35 | 03:58 | 01:31 |
| Tammo Deems | C | 09:10 | 04:14 | 01:37 |
| Tom Weijdema | C | 09:54 | 04:34 | 01:45 |