Richttijden 2 juli 2020:
| T5000 | ||
| atleet | cat | 400 |
| Erik Bolding | A | 01:11 |
| Jonatan Venema | A | 01:20 |
| Stefan de Vries | A | 01:21 |
| Hinde Fokkema | A | 01:24 |
| Jeen Nauta | A | 01:24 |
| Daniel Huis in’t Veld | A | 01:32 |
| Jazlin Ruinemans | A | 01:32 |
| Geanne Klaas | A | 01:36 |
| Jolanda de Vries | A | 01:37 |
| Robin Nijholt | A | 01:39 |
| Wianne Schipper | A | 01:45 |
| Dione Schipper | B | 01:31 |
| Tom Weijdema | B | 01:45 |
| Tammo Deems | C | 01:37 |