Richttijden 11 juni 2019:
| T400 | |||
| T800 | 155% | ||
| atleet | cat | 300 | 200 |
| Erik Bolding | A | 00:43 | 00:26 |
| Joris van den Bosch | A | 00:47 | 00:27 |
| Hinde Fokkema | A | 00:49 | 00:30 |
| Jonatan Venema | A | 00:48 | 00:30 |
| Stefan de Vries | A | 00:00 | 00:30 |
| Eric Stuiver | A | 00:46 | 00:30 |
| Jeen Nauta | A | 00:46 | 00:30 |
| Eline Kelly | A | 00:51 | 00:31 |
| Jelmer Hofstra | A | 00:53 | 00:32 |
| Jazlin Ruinemans | A | 00:54 | 00:33 |
| Jacco Leentjes | A | 00:59 | 00:34 |
| Ilse Donker | A | 01:00 | 00:35 |
| Berry Pees | A | 01:01 | 00:37 |
| Daniel Huis in’t Veld | B | 00:54 | 00:32 |
| Lasse Deems | B | 00:55 | 00:33 |
| Geanne Klaas | B | 00:58 | 00:34 |
| Wianne Schipper | B | 01:02 | 00:36 |
| Dione Schipper | C | 00:54 | 00:32 |
| Tammo Deems | C | 01:01 | 00:34 |
| Tom Weijdema | C | 01:05 | 00:37 |