Richttijden 24 september 2019:
| T10km | |||
| 105% | T3000 | ||
| atleet | cat | 600 | 200 |
| Erik Bolding | A | 01:54 | 00:35 |
| Joris van den Bosch | A | 02:01 | 00:37 |
| Hinde Fokkema | A | 02:12 | 00:40 |
| Jonatan Venema | A | 02:12 | 00:40 |
| Stefan de Vries | A | 02:12 | 00:40 |
| Eric Stuiver | A | 02:13 | 00:42 |
| Jeen Nauta | A | 02:13 | 00:40 |
| Jazlin Ruinemans | A | 02:25 | 00:44 |
| Jacco Leentjes | A | 02:29 | 00:47 |
| Ilse Donker | A | 02:34 | 00:47 |
| Daniel Huis in’t Veld | B | 02:24 | 00:46 |
| Lasse Deems | B | 02:27 | 00:45 |
| Geanne Klaas | B | 02:45 | 00:50 |
| Wianne Schipper | B | 02:45 | 00:50 |
| Dione Schipper | C | 02:23 | 00:43 |
| Tammo Deems | C | 02:32 | 00:46 |
| Tom Weijdema | C | 02:45 | 00:50 |